A dip in the pool is the perfect answer for a hot day. Swimming is one of the best bonding ideas you can do if you want to spend time with friends and family with Swimming Pool. Aside from that, swimming is also a sport that is known to be one of the most effective ways of toning the body, lose fat, and alleviate stress. It’s an activity that adults and children enjoy doing together.
But before you dive into swimming fun time, it’s important to inform yourself first with necessary pool hygiene tips you need to know. In this article, we will go through what can happen in the pool, why it’s important to observe hygiene, and the importance of keeping your child protected.
Importance of Proper Hygiene
Did you know that you can certain diseases caused by germs in the water? Germs like Shigella, Cryptosporidium, and Pseudomonas aeruginosa can spread when a person who has diarrhea swims in the pool. You can get sick if you swallow the contaminated water, even if it’s just a sip.
Have a Quick Shower
Not all people believe in the importance of taking a shower before entering the water. However, you must rinse your body because some facilities even have poolside showers where you can wash up before you enter the pool. It’s a necessary part of personal hygiene because you don’t want to bring sweat or dirt into the water. Doing this means you’re conscious of the fact that there are other people who would also share the pool with you. Thus, you must at least rinse well with some soap before you enter the pool.
Avoid Swimming If You Have a Skin Infection
Don’t swim if you’re still recovering from a skin infection. You need to consider the contents of the chlorine which could only irritate the infection and make it worse. Plus, you’ll be accountable if you put others at risk, especially if it’s something contagious. It’s better to just wait until you make a complete recovery before you go swimming.
Aside from that, you may also want to avoid swimming if you have open wounds. It would be really unhygienic for everyone and for yourself who are sharing the pool with you. Your wound can get infected making it a worse idea to swim during such a time.
Don’t Pee in the Pool
Most of us may have already peed in the pool, admit it! But it’s time that you stop doing it if you still do. It’s better to use the bathroom beforehand because peeing in the water can have potential health risks. If your urine mixes with chlorine, it can form toxic gases. Once you inhale these gases, they can possibly have respiratory problem consequences. So stop urinating in the pool, it’s more serious than you think.
Avoid Swallowing the Pool Water
The water in the pool is not clean even if it contains chlorine. It’s actually full of many disgusting things. You got to sweat, people’s hair products, and other things that are extremely gross. Just imagine how much bacteria you’d be consuming if you ever swallow that water. So make sure that when you’re underwater, your mouth is closed to avoid consuming all types of dirty stuff.
Take a Shower After Swimming
You need to take care of your precious skin and hair after your swimming time, never let the chlorine stay on your skin. You can also wear a personalised swim cap if you don’t want to damage your hair. There are many possibilities for irritations or infections when the chlorine sits and dries on the surface of your skin and your hair can easily break and dry out as well. It would be better to use the showers in the changing rooms once you finished your swimming session, or immediately hop into the shower when you get home. Also, make sure that you use shampoo and soap to get rid of all the chlorine from your body.
Make Your Kids Ready
If you’re a parent and you have your kids with you to go for a swim, it’s your duty to make sure that your kids are prepared for the pool. You must remind your kids to rinse before and after swimming, take a bathroom break if they have to pee, and use the washroom before. Also, if your kids have wounds and are recovering from skin infections, make sure that don’t swim and just do other fun activities instead. If you’re swimming with a baby, make sure you wipe them down prior to dressing them in a cute swimming outfit.
As responsible parents, you always want to protect your kid in each and every possible way, even in the swimming pool.
Is the Pool Really Clean and Healthy?
Fortunately, parents can now monitor the pH and chlorine levels of pools today. With the help of pool test kits which include color-coded test trips and instructions, you may know how to interpret the results you’ll find in the water. If you found out that they have bad pool chemistry, you can verify it with a pool manager and try to stay out of the pool once they’ve corrected it. Remember that even if the pool water is properly treated, it can still spread germs. This is why it’s important to maintain proper hygiene while swimming.
To summarize what we have discussed above, here is a brief list of how you can protect yourself, your family, and other swimmers from bacteria and diseases. Make sure that you remember these easy and effective ways that all swimmers should consider following every time you swim:
Pee, Poop, Sweat, And Dirt Are Not Welcome in the Water:
- Avoid swimming if you have diarrhea.
- Always take a shower as a courtesy to other swimmers before getting in the water.
- Take bathroom breaks. Don’t pee or even poop in the water.
- Avoid swallowing the pool water.
Take Hour Breaks/Everyone Out of the Pool:
- Train your kids to have bathroom breaks, especially if they need to.
- For babies, always check diapers and change them in the restroom or diaper-changing area. Don’t do it in the poolside to avoid possible germs to get into the pool.
- Reapply your sunscreen every 2 hours
- Drink plenty of water. Don’t get dehydrated.