ONLINE YOGA CLASS: HOW TO CHOOSE IT?
How to find the best online yoga class? Taking into account the expensive prices of the classes of different types of yoga practiced in the studio (even if this remains the best solution to practice in good conditions) the online yoga classes are developing and gaining more and more notoriety.
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But what do we know about this practice? What are the criteria to consider before choosing one?
Also Read: What Are The Advanced Types Of Yoga?
INTEREST OF ONLINE YOGA CLASS
The online yoga course is essential course support if you want to practice yoga at home, according to the rules of the art.
Knowing that a session can cost between 15 and 25 €, it is interesting in terms of costs, even if you opt for a paid online yoga class.
In addition, you can find practical advice and tips for continuing to perform physical exercises, whether you are a beginner or a scholar who wants to exercise regularly.
As with yoga at home, online classes have many advantages, including the variety of exercises, the flexibility of the schedule and the ability to advance at your own pace.
Only, it is preferable that before taking yoga classes online, you have acquired the good basics of yoga. This will prevent improper performances which may produce adverse results for the body and health of the practitioner.
ONLINE YOGA CLASS: HOW TO CHOOSE IT?
CHOOSING YOUR YOGA ONLINE: WHAT CRITERIA?
As there is a plethora of yoga classes online, the choice can quickly become less obvious.
Besides coming across an inadequate course for the level, one can also come across a less relevant online course. This is why it is necessary to establish selection criteria to better identify their needs.
TYPES OF YOGA AVAILABLE ONLINE
Be aware that there are at least as many online yoga classes as there are variations of yoga. We can therefore find on the web Iyengar Yoga classes, Vinyasa yoga, Hatha yoga, and many others.
Identifying the type of yoga you want to practice will allow you to better orient your choice, especially if you are a beginner.
This choice will only be more obvious if it is part of the continuity of the classes you have already taken in the classroom and under the direction of a yoga teacher.
If you are looking for classes to discover the basic postures, Hatha yoga is the most suitable. To work on your fluidity, opt for Vinyasa yoga.
If it is a question of working your dynamism, on the other hand, Ashtanga is appropriate.
In short, spend time informing yourself about the benefits of each type of yoga, its level of difficulty as well as the possibility of practicing it at home, with the help of course support.
TYPES OF COURSES AVAILABLE: PAID OR FREE?
It is also important to inquire about whether or not the online yoga classes offered are free.
To do this, refer to your financial capacity but above all to the effectiveness of the lessons. Do not hesitate to consult the opinions of those who have taken the online yoga course that interests you and to push your research if you have any apprehensions.
Be aware, however, that not everything that pays off is necessarily effective. You will also find that free lessons can be great for getting a good foundation and that it would be a good idea to start with small free sessions to see what comes out.
Some sites that offer paid online courses provide their members with free sessions, which allow the quality of the courses to be assessed.
ONLINE YOGA CLASS: HOW TO CHOOSE IT?
THE LEVEL OF THE COURSES OFFERED: BEGINNER, INTERMEDIATE OR ADVANCED?
Online yoga classes are offered for all levels: beginner, intermediate or advanced. Pretend you are taking classroom lessons with a teacher and don’t skip the steps. It is therefore essential to find a course that corresponds to your level.
If you are a beginner, be honest with yourself and go for beginner yoga classes. If you have experience in the practice of yoga, look for classes at your level that will deepen your knowledge.
QUALITY OF TEACHING
Remember that there will be no teacher who will check the correctness of your postures. This is why the quality of teaching is an important selection criterion. So ask yourself questions like:
Are the explanations sufficient for the execution of the postures?
How long are the lessons?
Is there a possibility of obtaining video supports or tutorials to practice where you want and when you want?
To combine the pleasure of practicing yoga online regularly, prefer short and easy explanations that show you how to perform the body exercises correctly.
The fairly short courses, with a duration between 20 minutes and 40 minutes are easily assimilated compared to long sessions, but instead of practicing once a week, get in the habit of practicing at least 3 times a week.
DISCOVER SOME YOGA CLASSES ONLINE
Discover in the following paragraphs some online yoga classes that may be of interest to you.
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ONLINE YOGA WITH YOGA CONNECT
There you will find 90-minute classes and 5-minute tutorials to support yogis in the daily practice of yoga. It’s up to you to choose the type of class that suits you from the available types: gentle, invigorating or meditative.
In addition, the courses are classified by level, or by area of the body worked to facilitate research. But since this is paid online yoga, with a no-obligation monthly subscription, it’s up to you to choose yours according to your needs:
21.76 $ / month (without commitment)
58 $ / 3 months
205 $ / 12 months
DO YOUR YOGA ONLINE YOGA CLASS (US SITE)
The American site Do your Yoga offers yoga classes for all levels: beginner, intermediate and advanced. For example, you will find the 30 days yoga challenge, which consists of practicing 10 minutes or 20 minutes of yoga every day, through videos sent directly to your mailbox.