Nutritional Supplements

Nutritional Supplements: Natural vs. Synthetic

Although eating a well-balanced diet can provide you with all nutrients, you may not get them in sufficient amounts. Hence, people turn towards synthetic nutritional supplements for an energy boost. However, there has been a constant debate over synthetic supplements and natural supplements, whether which one is better.

Difference between natural and synthetic nutrients

Natural nutrients are provided by whole food sources in the diet. There are energy drinks made from herbs and natural ingredients available in the market. Synthetic nutrients do not have whole food supplements. These are made from concentrated, dehydrated whole foods. There are also artificially made synthetic supplements such as vitamins, antioxidants, amino acids, and minerals that are available in the market.

Synthetic supplements are usually available in capsules, tablets, powder, or drinks. Although these supplements are convenient to take, too much of their intake may not be a safe option.

How to obtain nutrients naturally?

Natural whole foods are known to prevent heart disease, diabetes, cancer, and early death. These benefits can be obtained by vitamins, minerals, antioxidants, fiber, and fatty acids found in whole foods. Here are some options that you can include in your diet:

Beans and legumes:

You can eat one serving of legumes like beans, peas, and chickpeas each day to lower cholesterol levels and the risk of heart disease, diabetes, and certain cancers. These beans and legumes contain high soluble fiber content along with vitamins, minerals, and antioxidants.

Whole grains:

Research reports that whole grains contain certain nutrients that can prevent a wide range of chronic diseases such as heart disease, diabetes, cancer, and premature death. These nutrients include fiber, vitamin B, and minerals such as iron, magnesium, and selenium.

Nuts and seeds:

Rich in antioxidants, minerals, and healthy fats, nuts and seeds are known to reduce the risk of early death, heart disease, and diabetes.


People who consume fish on a daily basis are less prone to the risk of heart attacks, strokes, and death from heart disease. Fish, especially oily fish are a rich source of omega-3 fatty acids.

Fruits and vegetables:

We all know that a wide range of fruits and vegetables provide us with the necessary fiber, vitamins, and minerals. These nutrients are important for our health. Research shows that a person who consumes fruits and vegetables regularly in good amounts is less prone to the risk of heart disease, cancer, diabetes, arthritis, and some brain disorders. Fruit intake also reduces blood pressure, decreases oxidative stress, and controls blood sugar.

Other ways to obtain natural supplements 


One of the most important medicinal herbs used in India, Ashwagandha increases energy, improves mental fatigue and stress.

Beetroot powder:

Rich in nitrate, beetroot powder relaxes blood vessels and increases blood flow and oxygen delivery.

DOTSHOT energy drink:

A refreshing drink, DOTSHOT is made from natural ingredients and is 100% safe for regular consumption. It contains curcumin that is obtained from turmeric, some essential nutrients like antioxidants, and a dash of lime. This herbal drink has anti-carcinogenic, anti-inflammatory, and anti-oxidant properties that eliminate the risk of a lot of diseases.

Research suggests that taking your daily shot of nutritional supplements from the above-mentioned sources is always a good option.