While all are important nutrients for pregnant mothers right now – but the best as well as healthy foods are filled with vitamins and minerals which basically helps in your baby’s growth and development. There are some essential vitamins and minerals that should be taken each and every day including iron – 27 milligrams, vitamin D – 600 IU, folic acid – 600 micrograms, calcium – 1000 milligrams, Iodine – 290 micrograms, and DHA – 200-300 milligrams.
Let’s see the top most healthy foods for pregnant mothers to consume every day.
6 Best-Ever Healthy Foods For Pregnant Mothers
There are lots of amino acids in protein which basically help to build blocks of each and every cell in both you and your baby’s body. A pregnant mother should consume three servings which are about 75 grams of protein every day. Moreover, high-protein foods stabilize your blood sugar and keep your hunger at bay.
This is one of the main reasons to eat lean meat every day during your pregnancy. Protein is also high in iron and helps your baby and you to develop red blood cell supply.
When you are pregnant, blood volume increases and that’s why we notice anemia as a common problem in pregnant mothers. However, iron is very important as it helps to develop your baby’s brain.
Eggs are also a great source of protein. They are inexpensive and easy to cook as well. You can easily get 6 grams of the nutrients so easily. Moreover, eggs contain a little bit of vitamin D as well. You get 44 IU of vitamin D per large one. The calcium from Vitamin D helps your baby to build strong bones and teeth.
If you consume enough of the nutrient may lead to reduce the chances of gestational diabetes, low birth weight and preeclampsia as well.
Always make sure that you eat properly cooked eggs and avoid eating raw or partially cooked eggs (if you are adding it in a particular recipe). You may face salmonella infection if you eat raw or partially cooked eggs.
You will be amazed to know that a single glass of low-fat milk can serve one-third of what you need in a single day. Basically, milk is full of calcium which helps you and your baby’s body to build and strengthen bones and teeth.
Moreover, you’ll iodine, vitamin D, and a little protein, almost 8 grams in every single cup. You can drink it directly or by mixing it in a fruit smoothie or you can make ice pops by pouring milk smoothie and fruits into popsicle molds.
Well, bananas are rich in potassium as well as a tasty source of energy especially when you want to eat something as soon as possible. Even if you are feeling queasy – you can eat bananas as they are very friendly on your stomach.
Potassium is an essential mineral that helps you to keep blood pressure normal. When you eat bananas, your body gets lots of potassium which basically helps your body to release puff-promoting minerals including sodium through urine. And that’s how potassium helps to manage pregnancy bloat as well.
Eating dry fruits can help you a lot to increase your blood sugar when you feel your blood sugar is dropping. There are lots of dry fruits including dates, figs, dried apricots, and prunes. You can eat them especially when you need quick and concentrated sources of energy. And when your sweet tooth strikes, you can go for dried fruits as they are natural as well as better than actual candy, right?
Moreover, dried fruit also contains nutrients such as calcium, potassium, iron, fiber, and antioxidants as well. You will be surprised to know that dried fruit is higher in calories than fresh.
Well, it’s not a food but plays a very important role during pregnancy. H20 is very important for a healthy pregnancy diet. A pregnant mother should drink 2 liters of water every day.
Why is it so important? In general, staying hydrated is very important for a healthy body, and when it comes to a pregnant mother it becomes more important than ever. Water delivers nutrients to your baby’s body and helps to make new cells as well.
For a pregnant mother, it’s really important to drink 2 liters of water as it will also reduce the risk of early labor.
Moreover, a pregnant mother can stave off constipation by drinking enough water regularly. So, fill up a water bottle and carry it wherever you go, take small sips frequently. Don’t wait for feeling thirsty.
However, there are lots of foods you shouldn’t eat during pregnancy including raw egg, raw seafood, high-mercury fish, deli meats, and alcohol. Hope you understand the importance of consuming healthy foods and we’ve also given a short but helpful guideline to give birth to a healthy baby.