hair loss

Which Nutrient Deficiencies are known for Causing Hair Loss Problems?


Different factors can lead to hair loss like genes, medical conditions, hormonal imbalance, emotional trauma, immune disorders, and many more. Many people do not realize that your diet can impact the hair to a great extent. For healthy and strong hair, vitamins, nutrients, and minerals are needed. If your body is not getting them properly then you need to make changes in your diet, otherwise, the hair loss issue can increase.

If you are facing the problem in excess, then you can get a hair transplant which is a great option to get permanent and natural-looking hair.

Nutrient Deficiencies which lead to hair loss


Iron deficiency is a common reason for hair loss. If iron is not present in the body in the right amount then blood cannot deliver oxygen to the body which triggers hair loss. Also, iron deficiency can lead to brittle nails, and people feel lazy all day long.


Zinc is an important nutrient the body needs for helping the immune system to work properly. If you have zinc deficiency then it makes the hair dull and it is one of the reasons you have telogen effluvium. The person who drinks, pregnant women, vegetarians, and has problems with the digestive system is more suspected to face this problem.


Vitamin B3 or Niacin is important to have strong hair. Its main purpose is to increase the blood flow to the scalp and increase energy. A person diagnosed with the deficiency will have issues like alopecia, dementia, diarrhea, and many more. You need to include eggs, beef, mushrooms, tuna, and nuts in your diet.

Vitamin D

Vitamin D is beneficial as it increases cell growth, makes the skin & bones strong, and boosts immunity. Moreover, it can also aid in hair follicles growth. A person having a deficiency of Vitamin D can have issues like dull hair, alopecia totalis, and alopecia areata.

Fatty acids

Not all fatty acids are harmful to the body. You need to include omega-3 and omega-6 as it results in hair growth and reduces inflammation. A person not getting it in the right amount will lose hair from the scalp, hair & eyebrow become light. You need to include the food items like sardines, mackerel, salmon, walnuts, flaxseed, eggs, and other essential supplements in your diet.

Vitamin A

Vitamin A not only leads to healthy bones and teeth, but it even helps to activate the hair follicles. Vitamin A is known for Sebum creation which is great for making the scalp healthy and moisturizes the scalp.


Selenium is important for the entire body which includes hair loss. It is known for maintaining the hormonal balance and leads to the production of healthy hair.

Vitamin E

Vitamin E contains an antioxidant property that is known for fighting the damage caused to the hair follicles. It makes sure the scalp gets an adequate amount of oxygen which is required for hair growth.

If you are facing a hair loss problem for a long time then make sure to get in touch with the best hair doctor on time.